To supplement or not to supplement? That is the question, and an important one at that.
“Do bodybuilders really need supplements?”
Let’s examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a “billion-dollar question”) is what do we define as “need”?
The question seems to be, “do we really need supplements”? But the answer to that completely depends upon what it is that we do or do not need them for. Let’s examine a couple of different definitions.
“Do bodybuilders need supplements to become bigger and stronger?”
The answer to this question? No!
Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength.
Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.
If you want to become bigger and stronger, supplements are not mandatory. Period.
So given this fact, bodybuilders shouldn’t use any supplements, right?
Wrong.
Let’s examine the second definition.
“Do bodybuilders need supplements to become as big and strong as they possibly can?”
The answer to this question? Yes!
Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.
With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.
The question you simply have to ask yourself is, “how much are my muscle gains worth to me?”
If an extra boost in strength at the gym is worth the price of that bottle of creatine, then it makes sense to purchase it. If improving the convenience of your eating plan is worth the price of that tub of whey protein, then it makes sense to purchase it.
“Do bodybuilders really need supplements?”
If you’re serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results.
Here are the 4 most basic supplements that I would recommend:
1) Whey Protein
2) Creatine
3) High-Potency Multivitamin
4) Essential Fatty Acids
This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 4 basic products have been shown time and time again to be both effective and worth the cost.
If you’re looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.
To learn the details of these 4 supplements including proper dosages and product recommendations, you can go here.
You can also access my honest and unbiased reviews of over 20 of the most popular muscle building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out.
