Whether or not you are a bodybuilder or follow an exercise regimen, consuming high powered protein foods is essential for good health. Protein helps the body build muscle growth and repair muscle damage, in addition to giving the muscles energy. Multiply your body’s weight in pounds by .37 to equal the amount of protein in [...]
With so many choices in the meat section of the grocery store today, it is hard for many individuals to choose the healthiest option available. The majority of families eat at least one serving of protein the in form of beef or chicken per day. While chicken is the leading protein cooked and served in [...]
If you are wondering why you have bad breath, and believe that your high protein diet is the cause, you are half right. The general belief is that some chain reaction caused by the overabundance of proteins in your system causes the bad breath and that it is an unavoidable side effect of a proper [...]
The human liver is quick to recover from most forms of abuse that we throw at it. If a part of our liver needs to be removed due to a tumor, it can, over time, grow back to its original size. Even if two-thirds of it are removed, it can regenerate and come back to [...]
