Archive for October, 2009

Risk Factors and Protective Factors for Prevention Programs

The community level is one of the best places for drug treatment to happen. Each community has its own unique set of problems and community-based programs can address these specific needs while giving patients a familiar and comfortable place to heal. The National Institute on Drug Abuse (NIDA) has developed a [...]

Casein Protein: The Slow-Digesting Protein

Casein protein, the predominant protein found in milk makes up about 80% of the protein found in cow’s milk. Whey makes up the remaining 20%. Extracted through ultra filtration, casein protein increases the amount of bioactive milk peptides which support immune function and muscle growth.
An extremely slow digesting protein, it has a first-rate amino acid [...]

Beginners guide to bodybuilding supplements

You do not really need to spend your cash on fancy supplements when working out. You need just the basics: proteins, creatine, glutamine and a few weight gainers. In most cases, the fancy stuff does not even work.
Protein and Protein Supplements
Protein is the foundation of building muscle. There are a number of proteins, but for [...]

The Advantages of Protein - Not Just Muscle Building

A common question from family, friends and co-workers to bodybuilders is as to why ‘that much’ of protein is needed. A rational answer involves an explanation of how protein delivers amino acids to muscle cells so they can grow. Protein has a number of other benefits as well which you should share with them. A [...]