Whey Protein Nutrition

Researchers studying the benefits of Whey protein have now found the product, known as a dietary supplement also provides many health benefits. The study shows that Whey protein, a liquid material created from a by-product of cheese production, can prevent cancers, helps to absorb cancer treatments, reduce cholesterol and increase bone growth.
Research conducted on animals [...]

Sports nutrition has quite a number of myths floating around and the most deep rooted is that of the need for additional protein by athletes.
Myth #1: “Athletes don’t need extra protein”
Quite a number of people still believe that athletes need additional protein, even medical professionals and scientists. For the past half century, a firm belief [...]