Archive for January, 2010

Eating Out, Without Packing on the Pounds

Eating out is always more convenient, especially if it is just the two of you. Compared with the hassle of cooking and cleaning up at home, heading out to your favorite restaurant is always the preferred choice. However, if you are trying to lose weight or stay healthy, then eating out frequently will not help. [...]

The Five Most Common Myths in Nutrition

MYTH ONE: Real men stick to their diet 365 days a year A common understanding is that if you want to lose fat or build muscle then you have to keep to your diet for 364 days during the year, and relax on one day. This results in a binge that is not pretty. Instead, [...]

Care of Temporary Crowns

Temporary dental crowns are frequently used in cosmetic dentistry to repair minor chips and cracks in teeth, along with providing whitening and filling in gaps in a smile. However, temporary dental crowns are simply stop-gap measures put in place until a permanent dental crown can be put into place. This means that patients need to [...]

Three Popular Drinks that will Destroy any Diet

When on a diet, we tend to pay most of our attention to the food we consume. We devote endless hours to reading labels, books and websites on nutrition and ensure that multi-vitamins are consumed as well. We always tend to overlook what we drink. Of course you have good protein shakes for before and [...]