Whey Protein Nutrition

There are two aspects of the metabolic process within the body; these are the anabolic or building process and the catabolic or breaking down process. Building muscle and gaining weight requires a positive anabolic state. High intensity exercise promotes a high rate of metabolism as well as building muscle. Therefore the more muscle you have the higher your metabolism will be. However increasing the rate of metabolism in a person who already has a high metabolism rate is extremely difficult, simply because it requires a colossal amount of energy. Thus, one way of maintaining the body’s equilibrium is to perform certain types of high intensity exercises that slow down the rate of metabolism. The other method is through dietary intake, namely, protein loading.

Research has found that total replacement of cells that make up the human muscle is takes place every six months. However, high intensity exercises increase this rate of replacement. Also, it is estimated that 0.8 grams of protein per kilogram of bodyweight is required to sustain the daily requirement. However, for an athlete, the protein requirement is significantly increased. The answer to this requirement is protein loading. Some athletes who engage in a protein loading diet may take up to 4 grams of protein per kilogram of bodyweight for a short period of time. It is however important to follow proper dietary tables and you should consult a doctor before embarking on such a scheme. This is due to the fact that you must balance protein loading with a period of protein deprivation in order to achieve maximum effect.