You do not really need to spend your cash on fancy supplements when working out. You need just the basics: proteins, creatine, glutamine and a few weight gainers. In most cases, the fancy stuff does not even work.
Protein and Protein Supplements
Protein is the foundation of building muscle. There are a number of proteins, but for [...]
Stick with the basics of nutrition; eat lots of protein and complex carbohydrates to complement the growth and to build mass.
Here are a few muscle-building foods you might like to add to your diet:
Ostrich - in terms of protein, it is on par with chicken and is low in fat. It’s nutrition profile is similar [...]
There are two aspects of the metabolic process within the body; these are the anabolic or building process and the catabolic or breaking down process. Building muscle and gaining weight requires a positive anabolic state. High intensity exercise promotes a high rate of metabolism as well as building muscle. Therefore the more muscle you have [...]
All humans belong to one of three different body types; Ectomorph, Mesomorph and Endomorph. All three body types have their advantages and disadvantages and are determined by your genes. While Ectomorphs are generally very thin, Mesomorphs are naturally muscular and broad-shouldered and Endomorphs are big and need to engage in routine workouts to stay in [...]
