Ten Simple Protein Guidelines
Proteins are the basic component of what makes up our body’s tissues. They are the main ingredient of our body and muscle tissues. Protein helps develop our muscles, increases our performance as athletes, and heightens our strength. Proteins make up many outer parts of our body such as skin, nails, and hair. The following are ten simple protein guidelines:
Guideline #1. We all need protein, but research has shown that we need at least 0.9 grams of protein for every kilogram of body weight per day. Where we obtain protein from is important for our good health. Protein that comes from animals and vegetables are both effective and helpful for our good health. However, leaner cuts of meat, beans, eggs, nuts, and whole grains offer better sources of protein and nutrition.
Guideline #2. A protein diet can help you lose weight and keep the weight off because foods that are high in protein move more slowly from the stomach to the intestine, which means you will most likely eat less and feel full longer.
Guideline #3. In addition, protein helps control blood sugar more effectively, and the body works harder to digest protein than foods that have a high content of fat and carbohydrates.
Guideline #4. The reason why a protein diet helps to temporarily get the weight off is because of the loss of water.
Guideline #5. The more protein you eat especially the one that comes from dairy products and meat, the higher level you will have of uric acid and urea in the blood. Uric acid and urea are by-products of the body that are toxic.
Guideline #6. There can be a detrimental effect from the loss of too much uric acid: the loss of minerals from the body such as calcium - which can lead to osteoporosis.
Guideline #7. As with any change in diet, moderation is the key and that goes for a diet that focuses on protein.
Guideline #8. Fiber enhances nutrient absorption by keeping the intestinal walls free of undigested food.
Guideline *9. Fiber helps reduce dietary fat.
Guideline #10. Fiber increases insulin sensitivity and helps you eat less. It makes you feel full and when that happens you do not want to eat any more. Foods that are high in fiber give the body a harder and leaner look. In addition, some studies have shown that vegetables such as cabbage, broccoli, cauliflower, and spinach, contain ingredients that can lower levels of estrogen in males. When this happens, less water is retained which in turn, leads to higher levels of testosterone. Such results can also lead to a leaner look.
