The 8 Best High Powered Protein Foods For Energy
Whether or not you are a bodybuilder or follow an exercise regimen, consuming high powered protein foods is essential for good health. Protein helps the body build muscle growth and repair muscle damage, in addition to giving the muscles energy. Multiply your body’s weight in pounds by .37 to equal the amount of protein in grams you should consume on a daily basis. There are 8 high powered protein foods that can regularly be included in your menus:
(1) Salmon is a high quality source of protein that also provides beneficial omega 3 fatty acids to the body, yet is a seafood choice that is low in calories.
(2) Fat Free Milk provides a hearty 8 grams of protein in every 8-ounce serving, along with carbohydrates, calcium and other vitamins and minerals.
(3) Eggs are a protein rich food that can be prepared in numerous ways, from hard or soft boiled to scrambled or baked.
(4) Soybeans pack 14 grams of protein in just a one-half cup serving. Enjoy steamed soybeans as a snack or in salads.
(5) Nuts are excellent sources of high powered protein, with peanuts, cashews, almonds and pecans offering the greatest protein per serving.
(6) Lean beef is a delicious source of protein, whether you enjoy it as a grilled patty or steak, averaging 7 grams of protein per serving.
(7) Chicken is among the most high-powered meats to consume, averaging 30 grams protein for a chicken breast or 10 grams per chicken thigh.
(8) Pork is another protein powerhouse, whether you enjoy it ground as a burger (22 grams per 3 ounce serving) or grilled as a chop (22 grams).
