The Whey to weight loss
New research undertaken suggests that Whey protein can assist weight loss by creating a feeling of satiety for longer. Almost all types of protein has satiety properties, but researchers have found that Whey protein in particular is more effective in creating cholecystokinin (CCK). This small peptide, researchers say causes us to feel full after a meal. By creating more CCK after meals can be a method for controlling ones appetite.
The reasons behind whey’s appetite repressant qualities are due to the fact that the protein is more soluble than other proteins and has high amounts of branch amino acids. These appetite repressant qualities are said to last for 2 to 3 hours after consumption.
When whey was compared with beef, research showed that whey was more effective at reducing weight and fat levels. Further studies on the protein, found that when the protein is consumed before a workout it helps to reduce body fat and increase muscle mass. These studies also indicated that those who consumed whey were more likely to burn fat for longer.
Apart from the benefits mentioned, whey is said to regulate blood sugar levels, which is important when maintaining metabolism levels and hunger. Whey can also alter serotonin levels in the brain, which can help to reduce stress levels.
If the research undertaken is accurate, Whey can be an excellent source of protein, weight loss and a great method of maintaining a healthy life style.
