Ways to get Lean with Protein
Protein is known as one of the most important nutrients of the human body. The human body uses protein to build and repair muscle tissue, to make hormones, enzymes, and other bodily chemicals. Protein is also a vital nutrient for those who are interested in creating muscle mass.
Consuming excessive amounts of protein can often have little or no impact to creating more muscle and can starve the body of much needed nutrients. Therefore to get the best out of the protein you consume, consider the following:
Get it just right - Make sure you consume the right quantities of protein according to your weight and activity level. Generally, a male body builder should consume a minimum of 1.5kg of protein, per pound of body weight.
Consume small quantities, frequently - To make sure you stabilize your blood sugar levels, make an effort to consume 5 - 7 small servings of protein throughout the day. If you consume food often, you will avoid drastic shifts in your blood sugar levels.
Absorb - Consuming sufficient protein is useless if your body is unable to absorb it. To make sure you are digesting your protein, try including some friendly bacteria into your diet. For example probiotics, Betaine HCL, Pepsin, and herbal remedies can assist your body to better digest the protein you consume before it enters your intestine.
Variety - Change your protein sources to prevent your body from consuming the weakest amino acids from any one type of protein. Consuming a small selection of proteins can also cause food allergies that in turn can affect digestion. Rotate and substitute your protein intake so that your body will be able to build a strong digestive track.
