When to Take Whey Protein

Whether you have already bought your Whey Protein, or you are about to, one important thing that you must know is when to take whey protein. Then based on this guide and your requirement you will also know how much of it you will need over a specific period of time. So in the interests of getting the maximum return on your purchase lets look at what we need to do to get the best possible results.

When i started working out and i was introduced to the concept of Whey Proteins and what they could do for me, i still didn’t take enough, so i got online and asked around, did some research and eventually settled on what i am about to tell you as the best method of taking it. The great thing about Whey protein is the digestibility of it, that is shortly after you have taken it, its in your system.

After a fair amount of research and personal experience to see what works best. I have come to the conclusion that there are 3 times that would best represent the times you should be taking it:

- In the morning : As soon as you wake up

- Immediately after working out.(yes take a premixed bottle with you)

- 45 minutes after your workout

- At night : just as you are about to sleep, preferably in a glass of milk and not water

While this is not a hard and fast rule and is what i believe is the most effective for me, read this article about pre-workout nutrition it might give you better idea about how you should structure your consumption of whey protein.

This entry was posted on Tuesday, August 26th, 2008 at 4:57 pm and is filed under When to Take Whey Protein, Whey Protein Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Whey Protein Nutrition