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	<title>Comments on: Proper Pre-workout Nutrition with Whey Protein</title>
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	<description>everything you want to know and need to know about whey protein nutrition</description>
	<pubDate>Tue, 07 Sep 2010 07:50:37 +0000</pubDate>
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		<title>By: When to Take Whey Protein &#124; Whey Protein Nutrition</title>
		<link>http://www.whey-protein-nutrition.com/whey-protein-nutrition/proper-pre-workout-nutrition-with-whey-protein/comment-page-1/#comment-8</link>
		<dc:creator>When to Take Whey Protein &#124; Whey Protein Nutrition</dc:creator>
		<pubDate>Sat, 20 Sep 2008 10:54:36 +0000</pubDate>
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		<description>[...] a hard and fast rule and is what i believe is the most effective for me, read this article about pre-workout nutrition it might give you better idea about how you should structure your consumption of whey protein.   [...]</description>
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